Tell you how to soak your feet in beautiful skin, healthier every day

1 Instructions on how to soak feet in beautiful skin

Soak your feet with fresh ginger

Ginger is a food, as well as a good medicine for health in Eastern medicine. Therefore, you can use fresh ginger to soak your feet, not only to keep your skin fresh, but also to detoxify and treat diseases such as arthritis pain, polyarthritis, cold feet, high blood pressure, flowers. dizzy eyes,…

Follow these steps, to have a foot soak with fresh ginger properly and effectively:

  • Step 1 : Boil about 1.5 liters of water, then add 10-15g sliced or crushed fresh ginger. You wait about 10 minutes, then turn off the stove, let the water cool down to about 40 degrees.
  • Step 2 : Pour the mixture of water and ginger into the pot, put your feet in and soak for about 15 minutes. While soaking you combine massage, foot massage, especially the ankle area.

Ngâm chân với gừng tươi giúp da tươi trẻ và điều trị bệnh hiệu quả

Use grapefruit peel to soak your feet

The detox foot bath with grapefruit peel helps the kidneys excrete better, relieves stress, fatigue, and gives you a good night's sleep. This formula also helps relieve itching, anti-inflammatory, fast wound healing, joint pain, …

Follow these steps in sequence:

  • Step 1 : Bring the water to a boil, then add the chopped grapefruit peel and cook for about 10 minutes.
  • Step 2 : Pour water into a wooden pot so that the temperature drops to about 40 degrees, you can soak your feet in. While soaking, remember to combine with gentle massage all over the soles of the feet and ankles so that the blood can circulate well.

Dùng vỏ bưởi để ngâm chân giúp giảm căng thẳng, mệt mỏi

Combine warm water and salt

You can soak your feet with salt along with warm water, helping blood circulation better, metabolism is also improved and blood circulation. At the same time, the combination of warm water and salt also dispels fatigue and refreshes the spirit.

How to soak feet to detox, beautiful skin with warm water and salt is done as follows:

  • Step 1 : You boil water and wait for the water to boil at a temperature of about 40 degrees Celsius, then pour it into a pot.
  • Step 2 : Add about a teaspoon of salt dissolved in water and let your feet soak for about 20 minutes. You should warm up your body and legs gently to avoid shock and help blood circulation.

Kết hợp nước ấm và muối giúp máu tuần hoàn tốt hơn

Soak your feet with guava leaves or wormwood leaves

You can use guise leaves or wormwood leaves to soak your feet, detoxify, because these are two ingredients commonly used in traditional medicine to treat headaches and dizziness. Soaking feet with wormwood and guava leaves also helps in the treatment of respiratory diseases such as bronchi, lungs, cough, …

You follow these steps to soak your feet in beautiful skin and detox well:

  • Step 1 : First, prepare about 20 – 30 g of fresh guava leaves or wormwood leaves and add 1.5 liters of water.
  • Step 2 : You boil water, then pour the water into a foot bath and put wormwood or guise leaves in.
  • Step 3 : If you want to soak your feet immediately, mix it with some cold water, so that the temperature of the foot bath is about 40 degrees Celsius.

Ngâm chân với lá lốt hoặc lá ngải cứu hỗ trợ các bệnh về hô hấp

Foot bath with essential oils

Besides using grapefruit peel, ginger, wormwood, salt, etc., you can use types with pleasant scents or essential oils that are used to treat diseases. The scent of essential oils gives you a feeling of comfort and lightness after hours of studying and working stress.

How to make a foot bath with essential oils:

  • Step 1 : You boil about 1.5 liters of water and let the water cool down at a temperature of about 40 degrees Celsius.
  • Step 2 : Then, you pour water in, add 2-3 drops of essential oil and stir things. Next, you put your feet in the bath combined with massage all over the feet to improve blood circulation.

Ngâm chân với các loại tinh dầu mang đến cảm giác thoải mái, dễ chịu

2 Notes when soaking feet for high efficiency

You need to soak your feet at a temperature of about 40 degrees Celsius , if too hot, it will burn your skin, and too cold will not have a good effect. After soaking for about 5-10 minutes , the water in the pot no longer maintains the same temperature, so you should add a little hot water to keep the water at a suitable temperature.

If your feet have wounds, ulcers, infections, pregnant women or people with venous insufficiency, do not soak your feet with guise leaves . After soaking, you need to dry your feet, don't let them get wet.

Bạn phải đảm bảo rằng nước phải ngậm qua mắt cá chân

Before and after soaking your feet, you should drink some warm water for better detoxification and rehydration. At the same time, you need to eat full before and after soaking your feet for about 1 hour . The ideal time to soak your feet is 30 minutes before going to bed.

When soaking your feet in a basin or basin, make sure the water is ankle-deep . This will help blood circulation and circulation better. If you're soaking your feet in a tall object such as a bucket or bucket, fill it with water about one-half of your calf's length.

Trước và sau khi ngâm chân, bạn nên uống một chút nước ấm

You must ensure that your body and feet are always in the most comfortable state and keep the soles of your feet to the bottom when soaking your feet. Foot bath time can last about 15 – 30 minutes , you should not soak for too long because it is easy to dent your feet and is not good for the skin.

While soaking your feet, you just soak and combine with gentle massage to regulate blood well. To prevent diseases, keep your body healthy for a long time, and have beautiful and youthful skin, combine foot baths with a strong cold diet and regular sports.

Bạn vừa ngâm vừa kết hợp massage nhẹ nhàng

Hopefully, the above article will help you know how to soak your feet in beautiful, healthy skin every day. Any questions please leave a comment below!

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