How to deal with eyestrain, dry eyes caused by looking at the phone and computer screen for a long time

1 20-20-20 rule to reduce eye strain

The 20-20-20 rule here means that every 20 minutes you look at your computer or phone screen, spend at least 20 seconds looking at a point about 20 feet away . In addition, you can also look out the window or look at the scenery of trees and roads around so that your eye muscles are regulated and more relaxed.

In addition, in the middle of a long working day, you should spend about 10-15 minutes to rest your eyes, gently massage the area around your eyes, to help your eyes relax, not to be excessively leading to refractive diseases.

In addition, you should maintain an appropriate distance from phone and computer screens, keeping them more than 50 cm away. If you still experience dry eye symptoms, blink more often to moisten the tear film of your eyes, preventing dry eyes.

Nguyên tắc 20-20-20 giảm hội chứng mỏi mắt

2 Sit in the right posture

The correct sitting posture according to the standard is that the right eye is 50 – 60 cm from the screen, the center of the screen is 10 – 20 cm lower than the eye, and you should sit so that your hands are parallel to the floor, your feet are perpendicular to the ground. , keep your back straight and your shoulders balanced.

The correct sitting posture not only helps you adjust the spine without curvature, but it also helps your eyes keep the best distance from the screen, ensuring your eyes are always healthy, without dry or tired eyes.

Ngồi đúng tư thế

3 Use the computer where there is reasonable light

Light is also an extremely important factor, affecting your health and eyes. Therefore, you need to adjust the computer light to suit each different condition.

For example, in the evening you need to adjust the light not too dark but not too bright, place the device in a place where the light cannot reflect on the screen. Thus, your eyes will be optimally protected, avoiding dry eyes and refractive errors.

Sử dụng máy tính nơi có ánh sáng hợp lý

4 Adjust the display parameters on the phone, computer

You should adjust the font and font size so that the eyes are most comfortable and comfortable, avoiding the situation that the text is too small, causing your eyes to have to concentrate very hard to see, making your eyes dry, tired or causing damage to your eyes. eye refractive errors. As recommended, you should adjust the size to 3 times the smallest font size and choose black text on a white background or bold text on a light background for best readability.

Điều chỉnh thông số hiển thị máy tính

5 Supplementing vitamins and using eye drops

Supplementing vitamins for the eyes is also an extremely important thing, helping the eyes not to be tired and dry. Therefore, you should supplement vitamins A, E, B2, … through green vegetables, salmon, tubers, … in your meals.

Besides, to maintain healthy eyes, you should also use more eye drops to limit dry eyes and eyestrain!

Bổ sung vitamin và sử dụng thuốc nhỏ mắt

Digital eye strain will not cause any chronic eye disease. However, you also need to prevent and treat promptly when encountered. Please share with Dien May XANH when you apply the above tips and see results!

The post https://meo.tips/health-and-life/how-to-deal-with-eyestrain-dry-eyes-caused-by-looking-at-the-phone-and-computer-screen-for-a-long-time/ appeared first on Meo.tips.

View more from Meo.tips:

Refrigerator is open, does not close tightly: Causes, harm and solutions
Six steps to iron your shirt faster and flatter
Ten effective financial management tips for your family you should refer to
Why are sea crabs tied with large, hydrated ropes when sold?
How to calculate the power consumption of the refrigerator simple and accurate
With their angelic voices and handsome features, the sisters are infatuated with ASMR YouTubers.
Youtuber gives massage instructions to help U40 skin look like it's only 20
Why the refrigerator compartment has a light and the freezer compartment does not?
Applications to check air pollution
Indispensable products and items to prevent COVID-19
What blood pressure reading is normal? Factors that affect your blood pressure
What is blood pressure measurement? Why measure blood pressure? How to measure blood pressure accurately
Ten great tips from little-known lemon peels
Inspiring and motivating modern women quotes
Six very skillful and sincere ways to comfort others
How to fix a super-speed kettle when there is a problem
Treat wrinkled skin with natural foods
Tips to remove odors in clothes when it rains for a long time
Can children watch ASMR videos? Five ASMR youtube channels for kids
What is Black Garlic? What are the health benefits of black garlic?

Comments

Post a Comment

Popular posts from this blog

The Secret to Greek Women’s Beauty

Image
When it comes to Greece, alongside the mythical stories, the perfect beauty of the Goddess Aphrodite will be the most attractive thing for women. Greek women all possess a healthy and vibrant beauty under the Mediterranean sun. Let’s find out their most whispered beauty secrets to always stay beautiful and radiant in the sun.  1. Sea salt   Greek and ancient Egyptian women both exfoliated with natural sea salt. They mix sea salt with olive oil to create a natural moisturizing mixture. Or use sea salt to gently massage the skin to exfoliate dead cells, remove blackheads and dirt on the skin.  2. Olive oil   This is the most effective “medicine” for beauty from ancient times that still exists today. Greek women mix sugar and salt into olive oil, then use the mixture as an oil moisturizer to moisturize the skin, care for hair and restore sunburned skin.  3. Yogurt   In Greece, yogurt is not only used for eating. You can us...
Read more

Distinguishing and Using Baking Powder, Baking Soda, and Yeast

Image
1. Baking Powder Baking powder is a dry mixture consisting of Bicarbonate Soda, a small amount of starch to keep the other ingredients dry, and one or several acids to generate Carbon Dioxide gas for leavening in baked goods. Almost all baking powders used today are double-acting baking powders, meaning one acid reacts at room temperature when the liquid is added and another acid reacts when heated. Baking powder will lose quality over time, so it needs to be stored in a sealed bag or container in a dry, cool place. To test if baking powder is still good, you can mix ½ teaspoon of baking powder with about 50ml of hot water. If you see bubbles and hear a sizzling sound, it means the baking powder is still good. When baking, many people believe that increasing the amount of baking powder will result in more rising. This is completely wrong. Using too much baking powder will result in a dense and coarse finished product, along with a very unpleasant taste. On the other hand, if you us...
Read more

Don’t immediately throw the stomach into cold water when boiling: Do this extra step to make the stomach white, fragrant, and crispy.

Image
  Selecting a delicious, high-quality stomach To have a delicious, tender, crispy boiled stomach, first of all, you need to choose a good stomach. An average stomach usually weighs from 500-800g. When choosing, you should select ones that are medium-sized but feel heavy when touched, indicating that the stomach is thick and will taste better without being tough. On the contrary, stomachs that look big but feel thin when touched indicate that they will be tough and not crispy-tender. It is not advisable to choose stomachs of this type. Cleaning the stomach before boiling If you have chosen a satisfactory stomach, use salt to rub it to remove the dirt on the surface. The preparation of the stomach is extremely important as it helps eliminate the odor on the stomach and makes your stomach dish much more delicious. Steps to clean the stomach Step 1: First, use a sharp knife to remove excess fat around the stomach, rinse the surface with water. Then, add 1 tablespoon of flour and kn...
Read more